If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Sign in to your account