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My Body Is One Enormous Knot, But These Massagers Ease My Pain

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve

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Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch

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Quercetin: A Mighty Lesser-Known Nutrient: HealthifyMe

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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when

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Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing

Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get

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10 Cookies & Creamy Shakeology Breakfast Recipes

Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!

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Get Ripped Without Ripping One — How to Prevent Protein Farts

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein

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