Hot Games

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Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

Pat Crawley April 16, 2025 6 Min Read

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The Wrong Shoes Can Make Your Knee Pain Worse

Kayne Collins June 30, 2025

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Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog

Sam Hubbert April 7, 2025

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Your Knees and Back Are Begging You to Try a Recumbent Bike

Kayne Collins July 1, 2025

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Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Sam Hubbert August 12, 2025

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Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…

Kayne Collins August 25, 2025 5 Min Read

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Sportlight

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The 22 Sneakers Shaping Today’s Style, Sport, and Culture

Kayne Collins 7 Min Read

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Why Are So Many Women Athletes Tearing Their ACLs Now?

Kayne Collins 25 Min Read

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That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

Kayne Collins 5 Min Read

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FITT Principle: The Most Effective Way to Structure Your Workouts

Pat Crawley 9 Min Read

This Week News

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How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

Sam Hubbert 6 Min Read

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Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

Kayne Collins 18 Min Read

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Let’s Settle the Great Gym Bag Debate

Kayne Collins 10 Min Read

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Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

Pat Crawley 7 Min Read

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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Kayne Collins 14 Min Read

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The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

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The Rise of the ‘Runcation’

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This Sleep Mistake Can Raise Your Risk of Running Injuries

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Is Working Out Just Once a Week Worth It?

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34 Core Exercises Top Trainers Swear By

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This Easy Morning Habit Can Help You Feel More Awake and Focused

Kayne Collins November 3, 2025

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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

Kayne Collins October 29, 2025

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How to Prevent—and Beat—the Post-Marathon Blues

Kayne Collins October 29, 2025