why-kids-should-do-yoga,-and-how-to-practice-as-a-family

Why Kids Should Do Yoga, and How to Practice as a Family

Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days, there’s so much to gain from yoga,…

Pat Crawley April 3, 2025 6 Min Read

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Best Time To Take Probiotics With Antibiotics Explained

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful bacteria, they do not distinguish between good and bad bacteria, which can disrupt gut health. This has led to increasing…

Sam Hubbert March 20, 2025 18 Min Read

what-is-glp-1-and-how-does-it-work-in-our-body?

What Is GLP-1 And How Does It Work In Our Body?

If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it down simply. What is GLP-1? GLP-1, or glucagon-like peptide-1, is a natural hormone that our body makes after we eat.…

Sam Hubbert April 8, 2025 3 Min Read

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A 10-Minute Biceps Workout to Show Your Arms Some Love

Kayne Collins April 9, 2025

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Feel Cold All the Time? Here Are 5 Possible Reasons Why

Pat Crawley March 28, 2025

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The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

Dario Meyer January 30, 2025

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The Best Treadmill Running Shoes That Won’t Wreck Your Knees

Kayne Collins May 5, 2025

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Best Belly Fat Burner Tips For Women To Reduce Abdominal Fat

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9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

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The Best Treadmill Running Shoes That Won’t Wreck Your Knees

All products featured on Self are independently selected by our editors. However,…

Kayne Collins May 5, 2025

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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s…

Kayne Collins April 21, 2025

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The Role Of GLP-1 In Weight Management And Coaching

GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…

Sam Hubbert April 10, 2025

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Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

Dario Meyer March 3, 2025

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Eating Disorders No Background: Uncover Hidden Struggles

Eating disorders are often associated with a history of body image issues,…

Sam Hubbert March 14, 2025

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Cut Body: Your No-Nonsense Guide To Cutting The Right Way – HealthifyMe Blog

In today’s fitness culture, trends come and go, but one concept that…

Sam Hubbert April 7, 2025

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Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

“Eating the rainbow” is more than just a trend to get Instagram-worthy…

Pat Crawley March 31, 2025