Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat between 2 and 4 PM and nothing after that! Reverse…
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For many people, the inner thigh is a frustrating spot when it…
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If stronger abs are your goal, maxing out your workout with a…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular…
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Keep your eyes peeled: In a few short weeks, SELF will launch…
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