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Understanding Glucagon Function In Blood Sugar Regulation

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…

Sam Hubbert April 23, 2025 18 Min Read

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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

Kayne Collins July 9, 2025

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Considering Hormone Balance Supplements? Read This First

Pat Crawley March 25, 2025

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Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

Dario Meyer February 4, 2025

How Compound Movements Can Help You Bulk Up & Build Muscle

Sam Hubbert August 12, 2025

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How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…

Pat Crawley March 17, 2025 5 Min Read

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Sportlight

I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

Kayne Collins 6 Min Read

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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

Kayne Collins 12 Min Read

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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

Kayne Collins 13 Min Read

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The Best Polarized Sunglasses for All Your Outdoor Adventures

Kayne Collins 14 Min Read

This Week News

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7 Ways to Keep Losing Weight Without Starving Yourself

Pat Crawley 6 Min Read

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

Kayne Collins 4 Min Read

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Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Kayne Collins 4 Min Read

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Healthiest Snack Box Chips: Your Guide To Smart Choices

Sam Hubbert 14 Min Read

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Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

Kayne Collins 11 Min Read

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

Kayne Collins September 11, 2025

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Kayne Collins September 10, 2025

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

Kayne Collins September 9, 2025

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

Kayne Collins September 5, 2025

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What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Kayne Collins September 5, 2025

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This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Kayne Collins September 3, 2025

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Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Kayne Collins September 2, 2025

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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Kayne Collins September 2, 2025