Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping, and more, she adds.Yoga builds strength, but not necessarily in the

Kayne Collins 5 Min Read

Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but the global competition is anything but stale. One big reason? The Games are evolving all the time, and new sports

Kayne Collins 4 Min Read

I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your muscles

Kayne Collins 5 Min Read

Hot Games

Aspect

$1.99

Sportlight

- Advertisement -
Ad image
- Advertisement -
Ad image

Categories

More News

I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts

Starting with the obvious…let’s talk about its giant platform. Like I mentioned,

Kayne Collins Kayne Collins

Desi Food: Debunking Myths About Indian Cuisine: HealthifyMe

In a world saturated with information and literature on dietary trends and

Sam Hubbert Sam Hubbert

Pescetarianism: A Sustainable Path To Health? – HealthifyMe

The pescatarian diet is becoming a popular choice for those looking to

Sam Hubbert Sam Hubbert

The Best Longline Sports Bras for Comfortable Coverage

The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks

Kayne Collins Kayne Collins

10 Snickerdoodle Shakeology Breakfast Recipes

Not a morning person? The key to hitting the day running isn’t

Pat Crawley Pat Crawley

The Best Home Workout Equipment for Every Type of Exerciser

Exercising at home is a great way to avoid crowded gyms, sidestep

Kayne Collins Kayne Collins