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Experts Agree: Your Next Running Shoes Should Be Asics

If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition to anyone’s rotation. Long-time runners (including some SELF editors) swear by the brand’s supportive, comfy kicks—the kind you can put…

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10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the best hamstring stretches can be a balm for tight and cranky legs, providing sweet, sweet relief.And that’s something lots of…

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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.A quick scan of any gym will show you: Abs exercises are one of the…

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