Tag: Fitness

Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

If you deal with heel and arch pain related to plantar fasciitis,

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Here's How Many Calories You Burn During 13 Different Exercises

Losing fat is dependent on creating a caloric deficit, which means nailing

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7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

I’m only 29, so imagine my surprise when I realized that I’d

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9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

A neighborhood walk is all fun and games—until you trip on your

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The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness

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Navigate Your Indoor Bike With This Cycling Glossary

When you’re getting started with indoor cycling, taking time to become familiar

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Quiz: Find Your Dream Active Recovery Day Activity

Keep your eyes peeled: In a few short weeks, SELF will launch

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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

In SELF’s Sleeping With… series, we ask people from different career paths,

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This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances

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Kick-Start Your Recovery With These 8 Cooldown Exercises

Of all the items on the workout menu, the most often ignored

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