Tag: Fitness Tips

How to Keep Morning Workouts From Wiping You Out for the Whole Day

Working out in the morning has a number of benefits — like

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Here's How Many Steps You Need a Day and How to Get Them

Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,

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5 Rotator Cuff Exercises for Better Strength and Mobility

When shoulder pain and injury in sports and everyday life is discussed,

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9 Serratus Anterior Exercises for Ripped Ribs!

Want to press more weight, do more push-ups, improve shoulder mobility, and

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Is EMOM the Most Efficient Method of Training?

Time: You don’t have a lot of it to spare, but you

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Got Hip or Knee Pain? These IT Band Stretches Can Help

If you have tight iliotibial (IT) bands, stretching seems like the logical

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The Yin-Yang Workouts That You'll Want to Pair Together

Humans are creatures of habit. We tend to find a routine that

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Shopping for an Exercise Bike? Here's What to Look For

With all the high-tech equipment you can find in gyms these days,

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How Just Bring Your Body Debunks Bodyweight Exercise Myths

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require

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