Tag: Fitness
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the…
5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a…
Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try…
Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout?…
How to Keep Morning Workouts From Wiping You Out for the Whole Day
Working out in the morning has a number of benefits — like…
8 Things to Know About Cameron Brink After Her WNBA Debut
Brink decided to make a change for the sake of her mental…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they…